What to do when your anxiety feels as overwhelming as this heatwave
The heatwave we have experienced this week has left the country in tatters. In a country like England it is…
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Treating Anxiety In Children and Adolescents
More than 1 in 10 people are likely to have a disabling anxiety disorder in their lifetime. With the prominence…
Post-May Day Blues – and how to beat them!
That Monday Feeling We’re all familiar with that Sunday feeling. The feeling of dread in the pit of your stomach…
Menopause – Not just a hot flush
About 5 years ago I became irritable, moody, negative, felt overwhelmed and was prone to crying for no reason, my…
Children’s Mental Health Week
The week is spent advising schools, parents and carers on the importance of positive mental health for our children and…
Resolutions – There are no rules
Hi! Welcome to my page and thanks for joining me. Like everyone else I know I have made resolutions for…