If you are fed up with the expense and are ready to commit to stopping smoking or vaping, then I can help.

Sessions: 2
Please note results can vary.


Smoking and vaping are habits like many others, an area of your mind has become very good at promoting all of the reasons that you should smoke or vape; it will de-stress me, it will relax me, I’m addicted, I can’t quit…..But what if I told you those reasons have been perpetuated by an area of your mind that thinks it’s helping you to survive?

Solution Focused Hypnotherapy helps to retrain your mind to remove those self-limiting beliefs of why you smoke or vape. Using hypnosis, we will reach the subconscious to replace the old self-limiting thoughts with new healthy thoughts, leaving you feeling calmer and more mentally relaxed. You feel confident and in control, able to make the best decisions for your health and wellbeing.

Self-hypnosis is also encouraged to support the work we do in our session. I supply an audio track that helps you to feel mentally calm and relaxed.

In 2 sessions (Informal consultation then one week later a two hour session) we can transform your life so that you can move on to live a longer, healthier smoke or vape free life.

Please use the contact form at the bottom of the page to book an informal chat with me and when you are ready we can book your sessions at a time convenient to you.