We all have times of feeling stressed and usually it can be managed.
However, sometimes stress takes over our lives and then we feel we are on a constant chase to catch up with normal day to day activities. This can leave us feeling we have lost control and slowly we start to lose confidence.
While symptoms of stress can vary from person to person most people will feel irritable, have poor quality of sleep and suffer with headaches or stomach problems. They can feel worried and can find themselves being forgetful and struggling to make decisions.
Hypnotherapy can help with many kinds of stress including stress with exams, driving, public speaking or in the workplace.
Hypnotherapy helps by calming your mind, helping you focus and feel confident again.