Overcoming Body Dysmorphia: A Journey to Self-Acceptance with Solution Focused Hypnotherapy
Let's talk about overcoming body dysmorphia. Body dysmorphia, also known as body dysmorphic disorder (BDD), is a challenging mental health…
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The Impact of Stress & How Hypnotherapy Can Help
It’s not always easy to recognise when your stress bucket is getting full. If you’re used to living with stress…
How To Create Lasting Change in 2023 and Beyond
Hands up if your New Year’s resolutions are usually out of the window long before March rolls around? You’re not…
Why We Experience Low Mood In Winter & How To Embrace The Change In Season
As the nights draw in and the weather becomes more miserable, the transition from summer into winter can lead to…
How Hypnotherapy For Sports Performance Can Change Your Game
Success in sports isn’t purely physical. Mental strength is just as important and it can often be the difference between…
What The Colour Orange Means and Why I Chose It For My Branding
Orange is one of my main brand colours and it’s no coincidence that I chose it. I do love orange…
The Truth About Weight Loss & How Hypnotherapy Can Help
Do you find it difficult to lose weight? Many of my clients have been struggling to lose weight when we…
The Impact of Stress & How Hypnotherapy Can Help
April is Stress Awareness Month so it seems very fitting to do a blog on stress! Stress is something that…
Struggling with IBS Symptoms? Let’s Change That!
IBS is a common condition and it can affect as many as 1 in 5 people in the UK. If…
December Stress? Let’s Ease Stress & Anxiety This December
December is a stressful time for many of us and it can pass in a whirlwind of frustration, anxiety and…