Solution Focused Hypnotherapy is based on the very latest neuroscience, everything we do with our clients is backed up with scientific evidence.
How many times have you heard someone say I’ve always done this, I can’t change? Maybe you have said this yourself.
Well, did you know we can change, because the brain is not made of porcelain; it is like plasticine.
We know the brain has the ability to change, it can create new neural pathways that strengthen and grow. When we make positive changes neurons fire together and wire together in a wonderful part of our mind that is positive and helps us make decisions based on a proper assessment of a situation instead of using emotion.
We CAN rewire our mind and many scientists and researchers have proven this.
Researcher Sid Kouider (Paris, France) has been exploring the brain using EEG techniques to see how we process information both consciously and subconsciously. His studies have demonstrated that during sleep, the brain doesn’t switch off, but is actively engaged in reviewing and storing memories.
During hypnosis, my clients are given the time to rest their conscious mind and allow the subconscious mind to store and file away the positive discussions that we have enjoyed during the session as well as the goals my client has created. These thoughts are stored in the subconscious mind, waiting for when the client decides they are ready to retrieve them and put them into action.
During our sessions together I will spend some time talking about the brain and how you can use the information to make the changes to a happier, and mentally healthier, you.